Shannon Rooney

Certified Yoga & Pilates Instructor

Co-Owner at Body Balance Pilates Studio

Let's Work Together

ABOUT

About

I found yoga over 15 years ago and immediately felt a sense of peace, calm and energy within my body! I felt at home. My strong dance background, and love of movement and running instantly connected me to the practice. I was hooked! Little did I know that I was on a path, and I had so much more to learn and explore within the world of yoga.

Then, nine years ago, a hip injury sidelined me from running, something I'd done for years. I began looking for a way to recover from injury and strengthen my core to avoid further breakdown. I discovered Pilates and found a deep respect for this practice.

Pilates helped me build core strength, improve my muscle balance and advance my fitness level. Using Pilates equipment helped me to grow stronger and stay healthy in all of my activities.

So, I started my own practice where I can share the benefits of Pilates with my clients. And as a co-owner at Body Balance Pilates Studio, I have the opportunity to work alongside some of the world's best Pilates practitioners to bring mind/body balance to the Greensboro community.

I design my group classes and individual sessions to empower and inspire you, as well as challenge you to connect with your body and breath in a powerful way. You will leave my class with a combined sense of strength and calm in your body and mind. I conduct flowing classes that incorporate core work and balancing poses to keep you centered and strong. I provide clear instruction and deep alignment cueing to both beginner and advanced students.

I also believe classes should be fun and encouraging! So, I incorporate humor and playfulness, so you can truly feel the joy of movement and breath.

I’m an E-RYT- 500 yoga teacher, trained through Yoga Works; a Pilates instructor certified through Balanced Body and the Pilates Method Alliance; and I'm certified in prenatal yoga.

When I'm not in the studio, I’m also a K-12 Reading Specialist with a Masters in Education from the University of Virginia. Although my full-time job is focused on Yoga and Pilates, after eight years in the public school system, I still love working with kids, so I offer comprehensive tutoring services, including diagnostic assessment and targeted lessons.

Check out my resume to learn more about my experience and education.

Classes & Offerings

Classes

Multi-Level Flow:

Yoga that focuses on movement and breath through standing and seated poses.

When: Tuesdays, 5 p.m.

Where: Radiance Yoga

Requirements: Open to all skill levels.

Pilates Apparatus Group Class: Focuses on core strength and stability exercises using Pilates equipment (Reformer, Tower & Chair).

When: Fridays, 8 a.m. & 9 a.m.

Where: Body Balance Pilates Studio

Requirements: At least one prior private session or equipment experience.

Private Yoga or Pilates: Appointment only. Contact me to schedule!

Workshops & Special Events: Join me on October 14 for my workshop, "Pilates & Flow," at Radiance Yoga.

Offerings

Get to Know Me

Download my resume to learn more about my education & certifications, and experience as a yoga & Pilates instructor and reading specialist.

Download

I know that finding time to take a yoga or Pilates class can be challenging, so I provide in-studio and at-home one-on-one instruction. It’s a convenient and affordable way to tailor a practice to your unique goals. It’s also a fantastic option for anyone rehabbing from an injury or seeking faster results.

Private Pilates: 55 min for $65

Semi-Private Pilates: 60 min for $40 (per person)

Private Yoga: $70 for 60 min (in studio)

Private Yoga: $85 for 60 min (at your home)

Semi-Private Yoga: $95 for 60 min (per person)

Corporate Yoga or Pilates Mat Sessions: $100 a session (depending on the number of students)

Other Group Sessions (For parties & Special Events): Depending on the number of students

CLASSES